Ways to Work Spiritually

HAPPY ATTITUDE

• Make up your mind to be happy.

• Expect the best.

• Look for the positive.

• Ask - “What is great? What is not perfect yet?”

• “How can I remedy the situation and have fun doing it?”

• Be grateful.

• Control your thoughts and do not allow them to be negative.

THE BODY

• 30 minutes exercise relieves stress and will make you feel good.

• Stand straight, relaxed, and smile.

• Eat fruit and vegetables, grains and pulses. Drink plenty of water.

• One hour’s daylight outdoors a day.

LIVING IN THE MOMENT

• Happiness is in each moment.

• Get the most out of each moment.

• Memories are made up of special moments, how many can you make?

• Each day is a new beginning.

SELF IMAGE

• Be happy with yourself.

• Every person is special, and so are you.

• You are not what other people criticise you to be.

• Change the negative things that you do.

• Act as you wish you were, and become it.

GOALS

• Goals give reasons to live, go through them regularly.

HUMOUR

• Alleviates stress.

• Creates feelings of happiness.

• Laughing improves concentration and problem solving.

• Look for the funny side.

• Don’t worry about the small things, and most things are small.

FORGIVENESS

• Everybody makes mistakes, including you.

• These must be forgiven.

• Don’t criticise until you’ve walked in someone’s shoes for two weeks.

GIVING

• The more you give the happier you are.

• How many ways can you find to bring happiness to others?

RELATIONSHIPS

• The quality of your life is the quality of relationships.

• Relationships make good times better and hard times easier.

• Treat everyone as though you won’t see them again.

FAITH

• Creates trust, peace of mind and freedom from doubt, worry, fear and anxiety.